Public Event
Members Only
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Speed Networking hosted by Malika
Aug 13, 2026 12:00 PM
Join us for Speed Networking hosted by Malika Williams
Bamboo Wellness Club: Bulletproof Spine Workshop
An interactive movement experience by Spinal Haven Physical Therapy. Train smarter. Move better. Build a Bulletproof Spine.
August 14, 2026 11:00 AM
—
12:00 pm
America/Detroit
Bulletproof Spine Workshop
Move Better. Feel Stronger. Stay Resilient.
The Bulletproof Spine Workshop is an interactive movement experience designed to help you better understand how your spine moves, where your body may be compensating, and what you can do to improve it.
Throughout the workshop, you'll perform a series of simple movement assessments to establish your baseline, then learn targeted mobility and stability techniques before re-testing your spine to see immediate changes in your movement. This assessment-reassessment process helps you identify asymmetries, movement restrictions, and compensatory patterns that may contribute to pain, stiffness, decreased strength, or an increased risk of injury.
Whether you're an athlete looking to improve performance, someone who lifts weights, or simply want to move through life with less pain and greater confidence, this workshop provides practical tools you can use immediately.
What You'll Learn
- Identify spinal mobility and stability deficits.
- Discover movement asymmetries that may be limiting performance.
- Understand how spinal function influences strength, balance, and overall movement quality.
- Learn corrective mobility and stability exercises to address your individual needs.
- Re-test your movement to experience measurable improvements during the workshop.
- Leave with a personalized strategy to continue building a stronger, more resilient spine.
Who This Is For
- Individuals experiencing back or neck stiffness.
- People with recurring aches and pains.
- Fitness enthusiasts and athletes seeking to optimize performance.
- Anyone interested in improving movement quality and reducing injury risk.
What You'll Walk Away With
By the end of the workshop, you'll have a clearer understanding of how your spine functions, where your greatest opportunities for improvement lie, and a practical toolkit of exercises you can use to move with greater freedom, improve strength, and help reduce pain and future injury risk.
Train smarter. Move better. Build a Bulletproof Spine.
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Firstname Lastname
Position, Company name
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Firstname Lastname
Position, Company name
Bamboo is a place where entrepreneurs go to grow in Detroit. Their leadership deeply cares about helping other succeed.
Kyle Bazzy
VP of Growth @ Autobooks
Love being a part of the family 💚 working here is such a joy.
Brittni Bee Brown
Founder & Principal Publicist at The Bee Agency
Bamboo has given me community, a team of folks in the same phase of life as I am in. We’re all building, creating, learning and failing together.
Christina Fair
Founder & CEO at Fair Ventures and Reconnect Teams
I've had the opportunity to work out of both the Detroit and Royal Oak location and Bamboo, as a whole, is by far the greatest work environment you will find in the area.
Rana Mohamed
Director of Operations at Amatis Controls
Frequently asked questions about Bamboo
Have more questions? Send us a message or book a tour at one of our locations to learn more.
What types of memberships do you offer?
Virtual: includes full mail service as well as one day pass per month and access to our community events and perks. Comes with conference room credits built-in.
Open coworking: includes 24/7 access to our building and the ability to work at any of our unassigned desks or lounge spaces. Comes with conference room and print credits built-in.
Dedicated desk: includes a dedicated desk where you can set up a fixed workspace + storage that is entirely yours. Comes with conference room and print credits built-in.
Private office: includes a fully enclosed, private space for your team of 1-10 people to work together. Comes with conference room and print credits built-in.
Do I get access to all Bamboo locations?
Yes! All members have access to all Bamboo locations. Members have a homebase such as Royal Oak, then get business access hours M-F 9-5pm in other locations. Credits easily roll over so you can book rooms anywhere, anytime.
How do your Membership Agreements work?
You can sign up to work with us on a monthly, 6-month, or 12-month basis.
If you aren’t quite ready for a membership, we offer day passes and conference room rentals.
What parking options are available?
In Detroit
- There is plenty of street parking within walking distance. Lots charge $2-10 a day. Free parking is available at nearby casinos. Inquire for latest parking dedicated rates.
In Royal Oak
- Street parking is free before 11am.
- You can also get two hours of free parking at the Center Street Garage behind our building ($0.75/hour after the first two hours)
- You can also purchase a parking pass for unlimited parking for $50/month.
In Ann Arbor
- Street parking is all around us
- There are a variety of dedicated parking options around us, ranging $135-200 per spot per month.